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Free Workout Plans
Tone, Firm, and Sculpt Your Body
The link below provides a beginning workout plan to motivate you to lose weight, tone, firm, and sculpt your body. After you use the 3-Day Basic Workout Plan for 1-2 months, you will need to progress to the 4-Day Workout Plan to continue seeing weight loss results.
3-Day Basic Workout Plan
4-Day Advanced Workout Plan, only available in Lose the Lies Lose the Weight
5-Day Expert Workout Plan, only available in Lose the Lies Lose the Weight
In the book, Lose the Lies Lose the Weight, the 3-, 4-, and 5-day training plans are fully illustrated with easy to follow instructions.
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Lose the Lies Lose the Weight: The Ultimate Guide to Permanent Weight Loss is now released. This comprehensive resource covers weight loss motivation, fitness, nutrition, and body shaping workouts. For everything you need to lose weight, tone, firm, and sculpt your body, read Lose the Lies Lose the Weight by Laurie Bell. No hype. No fad diets. No excuses.
"After you've tried the fad diets, and found they didn't work, read Lose the Lies, Lose the Weight. This will be the last book you will ever need to read on weight loss!" -Cathy Yanda, BS, Psychology |
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