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YOUR WEIGHT LOSS SOLUTION
Lose the Lies Lose the Weight
 Foreword by Monica Brant, IFBB Pro Figure Competitor, IFBB Fitness Olympia Champion, and Cover Model
Erase every dieting failure. It wasn't your fault. You simply didn't know the truth about permanent weight loss. Two-time bodybuilding champion, health club owner, and mother of two, Laurie Bell dispels every myth that prevents dieters from losing weight and keeping it off. The weight loss book, Lose the Lies Lose the Weight is complete with 25 action steps, nutrition charts, meal schedules, three fully illustrated workout plans, and motivating tips. In each chapter, you will learn simple changes that lead to lifelong fitness. Reading this weight loss book is like having your own personal fitness consultant at your side.
What You'll Learn From Lose the Lies Lose the Weight
- A simple strategy to outsmart your worst diet enemy - p. 3
- Why you failed on every diet - p. 5
- How many fitness authors sabotage your success before you start - p. 16
- Weight-related health consequences you can avoid - p. 18
- How to stop the blame for your size and get results - p. 21
- How to eliminate anxiety, depression, and low energy - p. 22
- How the author lost her weight after pregnancy - p. 29
- How to view exercise as an exciting challenge - pp. 33-34
- You're not doomed because of your genetics - pp. 35-37
- 4 secrets successful people apply daily -pp. 37-38
- Your thoughts dictate your actions and your weight loss success - pp. 43-45
- The 4 letter word that prevents weight loss success - p. 44
- How immediate gratification gets in your way - p. 47
- If you think you can't lose weight, try this strategy - p. 48
- How to reverse your thinking about goodies, treats, and sweets - p. 52
- 5 steps to extreme self-discipline - pp. 54-55
- 4 critical questions you must ask before every food choice - p. 55
- The simple diet secret you must internalize - p. 56
- Effective weight loss strategy at work - p. 57
- Top 10 restaurant guerilla warfare tips - pp. 59-60
- Learn to be honest about your eating habits - p. 64
- 3 tools you'll need for steady weight loss - p. 65
- 14 activities to keep your mind off food - p. 66
- Learn to eat healthy, without sacrificing flavor - pp. 70-72
- Do you really believe junk food isn't all that bad? - pp. 76-79
- Learn why sugar really isn't love - pp. 75-81
- Type 2 diabetes and ways to reduce your risk - pp. 80-81
- How to get your family to cooperate with healthier choices - p. 85
- 15 ways to simplify your cooking - p. 92
- 9 ways to simplify your shopping and save time - p. 93
- How to get your spouse to support your pursuit of fitness - p.94
- Get over comfort food with three simple steps - pp. 96-100
- 20 examples of "fit" versus "fat" thinking - pp. 101-102
- Why most women never get fit after pregnancy - pp. -105-106
- 5 beliefs fit moms embrace - p. 110
- Exercise prevents a serious concern for older people - p. 115
- Learn the five types of saboteurs and how to outsmart them. - pp. 118-121
- How getting fit makes positive changes in every area of your life - p. 123
- 3 reasons why "one time won't hurt" thinking is so destructive - pp. 129-130
- Learn the truth about "cheat" days - pp. 130-131
- How to eliminate your desire to indulge and steadily lose weight - pp. 131-132
- 5 strategies to get saboteurs to back off permanently - pp. 133-134
- How to stick to your diet, even at parties - p. 135
- 4 nutrition changes that guarantee weight loss success - p. 138
- Learn to think with your brain instead of your tongue - p. 142
- The difference between good carbs and bad carbs - pp. 146-151
- How to change your thinking so you'll want to eat healthy - p. 150
- Why happy hours aren't really so happy after all - p. 152
- Eliminate your food cravings by eliminating this - p. 155
- 10 signs of sugar addition - p. 156
- 3 easy ways to reduce or eliminate sugar - p. 157
- 63 hidden sugars - p. 159
- 85/15 hamburger is really 63% pure fat - p. 163
- The fats to keep and the fats to lose - p. 165
- How to eliminate the worst possible fat - p. 170
- High protein diets, worthwhile or worthless? - p. 171
- Avoid these high mercury content fish - p. 173
- How to choose the right proteins - p. 174
- Why starvation diets will never work - p. 175
- Why eating more often promotes weight loss - p. 177
- The best carbohydrate, protein, and fat weight loss ratios - p. 179
- Three caloric ranges and eating schedules to choose from - pp. 182-184
- How to find time for exercise even on the tightest schedule - p. 188
- How to reduce your time in hospitals, clinics, and pharmacy lines - p. 189-190
- 32 ways to reduce spending to afford better health - p. 191
- Why lifting weights will not bulk you up - p. 193
- The key to permanent weight loss and it isn't cardio exercise - p. 195
- The benefits of drinking enough water - p. 200
- How long and how often you should exercise - pp. 208-209
- How many sets and repetitions you should do for each exercise - pp. 212-217
- 3-, 4-, or 5-day workout plans for a lean, fit body - pp. 210-217
- Perfect form on 40 body shaping exercises - pp. 220-260
- Your invaluable fitness blueprint to live by - pp. 261-262
Recommend Lose the Lies Lose the Weight to a Friend
For more information and great weight loss tips, read Lose the Lies, Lose the Weight by Laurie Bell.
Copyright 2007 Laurie Bell, Lose the Lies Lose the Weight: The Ultimate Guide to Permanent Weight Loss, http://www.losethelieslosetheweight.com
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Laurie Bell, BS is a two-time bodybuilding champion, health club owner, 42 year old mother, and the author of Lose the Lies, Lose the Weight, a comprehensive resource covering weight loss motivation, fitness, nutrition, and body shaping workouts. For everything you need to lose weight, tone, firm, and sculpt your body, read Lose the Lies Lose the Weight, by Laurie Bell. No hype. No fad diets. No excuses.
"I am now down 13.5 pounds and every week a few more come off! I feel better and have more energy then I have had in years. Lose the Lies Lose the Weight has been a great help! There are no words big enough to convey my gratitude."
-Candace Jaramillo, Westminster, CO
"Lose the Lies Lose the Weight is the total package. With the knowledge I've learned, I've been able to make the positive lifestyle changes become everyday living. I recommend this book to people of all fitness levels."
-Matt Angell, Brighton, CO
"Thanks Laurie-15 pounds lost and counting!"
-Dr. Letitia Wright, host, The Wright Place TV Show
"I've lost about 15 pounds. Lose the Lies Lose the Weight reminded me of the things I need to do. It was easy to understand and follow. Thank you Laurie, for taking the time and investing your energy in writing such a good book! I'll use it for years to come."
-Krista K. Rimel, Westminster, CO
"Lose the Lies, Lose the Weight has not only changed my life, but has put my entire family on course to living healthier, more fit lives."
-Sabrina Adams, publisher, Zoë Life Publishing
"I read Lose the Lies, Lose the Weight, followed the program, and already lost 10 pounds. If you want the 'real deal' on weight loss, read this book."
-Stacey Kannenberg, author, Let's Get Ready for Kindergarten
"Laurie Bell's combination of enthusiasm and personal knowledge helped me gain control of my life."
-Carmen Maurer, Dover, Ohio
"Laurie's book is amazing! Using a calorie counter book, like Laurie recommends, with regular exercise, made me finally get to my target weight. I recommend Lose the Lies Lose the Weight to anyone who is serious about getting in shape."
-Michelle A. Hanson, Westminster, CO
Lose the Lies, Lose the Weight provides excellent, practical, balanced advice for all ages. Frustrated dieters will benefit tremendously from this book by learning about the destructive, manipulative, nutrition, and exercise lies that sabotage success in weight loss.
- Suzanne Himka, R.D., C.S.C.S., sports nutrition consultant
"Lose the Lies, Lose the Weight is not 'another diet book.' It teaches you how to live the fitness lifestyle. This book will work for anyone and everyone who is really ready to stop looking for the quick fix!"
- Monica Brant, IFBB Pro Figure Competitor, IFBB Fitness Olympia Champion, and Cover Model |
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